Nutrition & Fitness Column via Thriving With Rylie

Once again for the people in the back...you gotta EAT YO COLORS!!! It's the most basic rule of nutrition!Think of it like this : every color serves a necessary purpose for each part of your body.Reds for Immunity and Heart Disease protection.Orange for skin, hair, and vision protection.Yellow for anti-inflammation and healthy skin.Green for absolutely every vital nutrient needed for biological processes & successful organ function.Blue for vision & free radical protection.Purple for cancer protection & diabetes prevention.The list goes on, the science is there.Now go eat a plant.Love,Rylie.

Here's the thing about fitness... Getting started is the hardest part. So what you sometimes have to do, when you're feeling unmotivated, in just put your exercise clothes on, and tell yourself, "I'll just do five minutes." Turn on your favorite upbeat music, (I like Sean Paul...don't hate till you try it!), get your little body up, and just move!!! Dance, do a few yoga stretches, grab a jump rope, hop on a machine, or pick up some free weights and start counting reps! Chances are, you've got your workout clothes on now so you may as well continue...plus, it...