Nutrition & Fitness Column via Thriving With Rylie — Health Tips

Once again for the people in the back...you gotta EAT YO COLORS!!! It's the most basic rule of nutrition!Think of it like this : every color serves a necessary purpose for each part of your body.Reds for Immunity and Heart Disease protection.Orange for skin, hair, and vision protection.Yellow for anti-inflammation and healthy skin.Green for absolutely every vital nutrient needed for biological processes & successful organ function.Blue for vision & free radical protection.Purple for cancer protection & diabetes prevention.The list goes on, the science is there.Now go eat a plant.Love,Rylie.