ROUGE & RIOT : THE LABEL - COMING SOON!!!
ROUGE & RIOT : THE LABEL - COMING SOON!!!
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Nutrition & Fitness Column via Thriving With Rylie — Motivation

Just Start With Five Minutes...

Fitness Motivation

Just Start With Five Minutes...

Here's the thing about fitness... Getting started is the hardest part. So what you sometimes have to do, when you're feeling unmotivated, in just put your exercise clothes on, and tell yourself, "I'll just do five minutes." Turn on your favorite upbeat music, (I like Sean Paul...don't hate till you try it!), get your little body up, and just move!!! Dance, do a few yoga stretches, grab a jump rope, hop on a machine, or pick up some free weights and start counting reps! Chances are, you've got your workout clothes on now so you may as well continue...plus, it...

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